Thanking Your Mind: Taking The Power Out of Difficult Thoughts

Dr. Russ Harris - Acceptance Commitment Therapy · 342K views · 2017 · 1:47

Open on YouTube

Productivity & self-improvementother

Why the open web links it

Demonstrates an ACT technique for reducing the power of unhelpful thoughts through gratitude and mindfulness.

Linked by 20 independent sites, 2 of them widely read in the 2026-10 crawl of the open web, including unr.edu, marriage.com, psychwire.com, adhdwomenflourishing.com, britishlaryngological.org.