How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh

TED-Ed · 2.9M views · 2016 · 3:47

Open on YouTube

Fitness, sleep & longevityother

Why the open web links it

Explains the physical and cognitive benefits of playing sports for all ages.

Linked by 41 independent sites, 3 of them widely read in the 2026-10 crawl of the open web, including ted.com, sch.gr, sch.uk, tru.ca, penelopetrunk.com.