The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

Mel Robbins · 3.1M views · 2026 · 1:26:19

Open on YouTube

Psychology & human behaviorother

Why the open web links it

James Clear explains the science of habit formation and how to use it to improve your life.

Linked by 11 independent sites, 2 of them widely read in the 2026-10 crawl of the open web, including itmedia.co.jp, riseguide.com, blakeatwood.com, hivefive.community, holisticwellbeingliving.com.